Quest for a Quiet Mind
Posted on Apr 7th, 2009
by
Coriander
I've been spending a lot of time lately in meditation. Any time my mind gets too noisy, I close my eyes and clear my mind, or do any number of techniques that I have these days to refocus, recenter. I go into such a deep place that most times I fall asleep. I'm not sure what to think of this - it's inconvenient at best, but perhaps my body craves this kind of rest.
It's amazing to me now that I'm more aware just how distracted I get on a daily basis. Any number of things (people, noises, etc.) take me out of my functioning. But, I keep going back, telling myself how I'm worth the time and effort.
It gets easier with time, but I can see how this is a lifelong pursuit - the quest for a quiet mind. It's my yearning to know God through knowing myself. My critical self bucks up, blows fire, rages on - and after a while, I see it for the tantrum it is. I surrender and release. Back to the center.
It's amazing to me now that I'm more aware just how distracted I get on a daily basis. Any number of things (people, noises, etc.) take me out of my functioning. But, I keep going back, telling myself how I'm worth the time and effort.
It gets easier with time, but I can see how this is a lifelong pursuit - the quest for a quiet mind. It's my yearning to know God through knowing myself. My critical self bucks up, blows fire, rages on - and after a while, I see it for the tantrum it is. I surrender and release. Back to the center.

Help



